5 Secrets to Losing Weight Faster

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Whether you are trying to slim down for vacation, a high school reunion, or just ready to lose weight fast in order to become healthier, most of us would like to lose some weight quickly. Just remember, there is no overnight miracle. It takes some time to lose weight, but following these 5 secrets to losing weight fast will help you get there quicker.

1. Eat smaller meals more often. Your first meal should be around 7:30am and your last around 9pm, with the other 3-4 meals evenly spaced throughout the day. Your largest meal of the day should be lunch and should consist of a certain amount of protein and carbohydrates. You should consume your last meal of the day no later than 3 hours before you go to sleep.

2. Drink plenty of water. Try to drink 8 eight ounce glasses of water every single day. You can knock 2 of the eight out by drinking at least 16 ounces of water as soon as you wake up. Drinking water is one of the best ways to lose weight fast.

3. Cut out the diet drinks. Diet drinks can stop you from losing weight unless you drink something immediately after drinking a diet drink. Try to avoid diet drinks all together or just save them for your cheat day. Water is always the best choice.

4. Eat your meals slower. The body takes at least 10 minutes to tell the brain that you are full. By slowing down your meals, you are less likely to overeat. Portion your meals correctly and you won't have to worry about overeating.

5. Get at least 1 hour of moderate exercise 5 times per week. You can walk for one hour at a moderate pace with 2 pound dumbbells to squeeze the most out of your workout.

2 comments:

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